By Scout Nelson
Harvest season is one of the busiest and most stressful times for farmers and ranchers. Long hours, unpredictable weather, and uncertain market prices can create pressure that affects both physical and emotional health. Recognizing, understanding, and managing stress are key to staying healthy and productive during this demanding period.
The first step in managing stress is recognizing the signs. Stress may show through emotional symptoms such as irritability, mood swings, and loneliness, or physical signs like fatigue, headaches, and stomach issues.
It can also impact memory, concentration, sleep, and eating habits. Take a few moments to notice how stress affects your body and mind, and ask others if they have noticed changes in you.
Next, focus on what you can control. While weather and market prices are beyond anyone’s control, you can take charge of your schedule, communication, and coping strategies. Make time for rest, healthy meals, and open discussions with family or coworkers about what’s manageable.
Seek help when needed. If stress becomes overwhelming, do not hesitate to reach out. Support can come from family, friends, local leaders, or professional counselors. The Avera Farm and Rural Stress Hotline (1-800-691-4336) offers free and confidential assistance 24/7.
Additionally, SDSU Extension provides a behavioral health voucher program that covers up to five free counseling sessions at Rising Hope Counseling. Farmers and agribusiness professionals can contact 605-494-1500 or complete an online form to get started.
Finally, forgive yourself on hard days. Farming is unpredictable, and not every day will go perfectly. Accept that it’s okay to struggle sometimes—what matters most is caring for your mental health and staying connected.
Photo Credit: gettyimages-creischl
Categories: South Dakota, Harvesting, Rural Lifestyle